And not to be outdone, the Rapid Reboot Genesis boasts 2 different pre-programmed modes and 10 pressure levels that also range from 0-200mmHg. On top of that, the Rapid Reboot Regen has also been fitted with 4 different pre-programmed modes and 20 pressure levels that range from 0-200mmHg. Thanks to the addition of integrated batteries, the Genesis possesses a very respectable 2-hours of stand-alone operation and the Regen a massive 4-hours. So how do the new units compare to their predecessor, the Rapid Reboot Classic? Well, both the Regen and Genesis can now be taken abroad, meaning there’s no longer a need for mains power. The team from Rapid Reboot has just released their two brand new compression recovery system control units, the Rapid Reboot Regen and the Rapid Reboot Genesis. Here is our review of the best compression boots on the market based on feedback from our professional athletes. Ideally, after your training is over, your cool-down and flexibility routine should be topped off by a solid 15-20 minutes (minimum) post-workout Game Ready, Aquilo, or Rapid Reboot compression session, by elevating the muscle group to prevent swelling and promote fresh blood cells.Īthletes and medical practitioners who are looking for the best compression boots that are portable and easy to use have a couple of options. Compression therapy is not only time efficient (typically treatment is 10-30 minutes), but also extremely effective. With little leeway for error in the world of competitive sport, edging out the competition by even 1% is a must. Recovering like the pros do is a necessity, not an option. For Athletes who train multiple times a day or during an intense pre-season/post-season schedule, there is no harm in investing in multiple compression therapy sessions per day, as long as there is sufficient recovery time between workouts. By doing this you promote rapid recovery by introducing fresh blood cells to the focus area and reduce the flow of lactic acid to make your muscles heal quicker. What is Compression Therapy?Ĭompression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage. Basic post workout recovery methods and muscle repair techniques such as stretching and rolling are slowly becoming secondary to the brilliant new technological appliances, including Compression Therapy in the form of recovery boots. The RecoveryAir also has a smoother, more gradual compression as it moves up the leg compared to those that fill each section individually, he says.As the physical demand of being a top athlete grows on a daily basis, the science and engineering behind preventing muscle soreness does so similarly. Radermacher points out that the RecoveryAir edges out the competition by utilizing precise pressures based on the size of the limb within the sleeve to prevent over-compression, which can cause discomfort, numbness, and tingling in the compressed area. Therabody's RecoveryAir compression boots are equipped to work on both legs simultaneously. "It's akin to the difference between an active and a passive stretch, as the mechanical devices provide a significantly higher degree of compression and work exponentially faster than socks," Radermacher adds.Ĭovering the entire lower body, compression boots are more effective and convenient than systems that work on a single ankle, knee, or elbow. Compression boots offer active compression and allow the user to control the amount of pressure applied. Compression socks are designed to squeeze the legs without any movement or variation in pressure. When comparing Therabody's RecoveryAir Compression Boots to classic compression socks, Radermacher says there's no competition.
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